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Re: Counting Calories Vs Counting WW Points
I am a firm believer that all plans/diets/lifestyle eating changes "work". If you follow them. Some are better for certain people, some are healthier, and some are better long-term. I remem…3 -
Re: The 1200kcal diet
I am 5'3". So for me, on days I don't exercise, 1200 is more than enough. I am ok on about 1000. On most days I do exercise, and eat back part of those calories. so I eat 13-1400 and lose slowly.2 -
Re: premium membership
oh my god- it is so much better! and just $50 a year. No ads, but also tons of customization - like macros by gram, not just %; more detail on foods you log; customize goals by day (ex, more on weeke…3 -
Re: Processed foods cause more weight gain
Just my personal experience when I was on WW and I wanted to blast though a plateau, I switched to just clean fresh food, instead of packaged-- for the same points/nutritional value. Never fails that…1 -
Re: Suddenly confused - is it just me?
Remember portion control. I do eat healthy foods like avocados, olive oil, nuts- which are high in calories. But small portions, and I stay under 12-1300 calories a day. I have less to lose, so my fo…0