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Re: Medication and Medically supervised weight loss
I am not saying you are, but do not allow your meds to be a crutch/excuse. I have had hypothyroid for over 20 years. Left uncontrolled, it slows metabolism and causes gain. I have had it controlled w…2 -
Re: Seriously?!?
"Sometimes you owe the scale, sometimes the scale owes you" (my favorite WW line. Some weeks you "pig out" and lose. then behave and gain. it will net out how you want it. maybe n…4 -
Re: premium membership
oh my god- it is so much better! and just $50 a year. No ads, but also tons of customization - like macros by gram, not just %; more detail on foods you log; customize goals by day (ex, more on weeke…3 -
Re: Losing lots- diet or exercise first?
you should do both. I do not believe women cannot bulk up, but you will not. You are not a professional body builder (otherwise you wouldn't be asking). I think "women cannot bulk up accidentall…2 -
I was able to "complete my day" with only 1,051calories??!!
Last time I tried to end my day under 1200, I got a stern warning, was not given my "if every day was like today, in 5 weeks, you would weigh X" message. Today, for some reason, I was allow…2