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Re: Seriously?!?
"Sometimes you owe the scale, sometimes the scale owes you" (my favorite WW line. Some weeks you "pig out" and lose. then behave and gain. it will net out how you want it. maybe n…4 -
Re: The 1200kcal diet
I am 5'3". So for me, on days I don't exercise, 1200 is more than enough. I am ok on about 1000. On most days I do exercise, and eat back part of those calories. so I eat 13-1400 and lose slowly.2 -
Re: Where do you usually measure your waist for women?
about 2 inches above my bellybutton, which is the narrowest part. I also measure at my bellybutton but I think that is my belly1 -
Re: premium membership
oh my god- it is so much better! and just $50 a year. No ads, but also tons of customization - like macros by gram, not just %; more detail on foods you log; customize goals by day (ex, more on weeke…3 -
Re: How much coffee do you drink and do you count it as part of your water intake?
I do not count coffee nor tea as water. I do count decaffeinated tea. I track water here, and used to on WW. When I don't track it, I don't drink enough. As for "studies". You can find a st…1