Alsison Member

@PAV8888, It would work out to 0.78% of body weight per week, and the deficit would by 36.6% of TDEE. What all that means, I have no idea... It took a long time to put all this weight on, so it is on…

@retroguy2000, thank you! I used the Body Weight Planner from the NIH to calculate my forecasted daily weight loss and calorie expenditures for 2024. https://www.niddk.nih.gov/bwp I am pretty diligen…

I put in the work this month, and I ended up bang on my goal for February!! It wasn't exactly a direct line getting there, but I got there nonetheless!! I am a bit of a math geek, and a steadfast tra…