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Re: Fun Diet Memes to lift your spirits up
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Re: How Many Grams Of Sugar Daily
Are you exercising, and if so, do you eat enough to fuel your workouts? Are you getting enough sleep? Do you eat an adequate amount of protein and fat and enough hydration? I only ask because a lot o…5 -
Re: Retaining Water (Bloating)...
We all bloat down here, Georgie! :D Sodium makes me bloat, so if I eat something high in sodium I expect a bit of an uptick on the scale the next day. Also it's hot af here in AL which causes me to r…3 -
Re: Plateauing for 2 months
If you're accurately weighing and logging everything, the number on the scale should line up with the calorie deficit you're eating. With 36 pounds left to lose I would shoot for right around a lb a …1 -
Re: Plateauing for 2 months
It looks to me like you are losing weight at a perfectly acceptable rate. The first month you likely had a large drop in water weight, and now that has evened out and your fat loss is balancing out. …14