Alyssa_Is_LosingIt Member

Yep, OP if you are satiated and are eating a varied diet, and you are in a calorie deficit, you will lose weight. Sugar will not impact your overall deficit, nor will it impede weight loss. Also, 50g…

OP - the Military Diet is a fad/crash diet that is only going to get you short term results. If you search for "Military Diet" in the forums, you will see lots and lots of posts where the M…