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Re: Why I stopped counting calories
I went through something very similar when I went into maintenance. It worked for about a year, then in the second year of not logging, I noticed the weight creeping back up, so I started logging aga…8 -
Re: How do you find time?
You don't find time. You make time. I know, just a simple change of words, but it's more a change in mind set. You start getting up at 5. If you say "Oh, I'm not willing to do that," then r…15 -
Re: husband sabotaging my efforts!
"Sabotage" is the biggest load of hooey that dieters feed themselves. It removes all the blame for when these dieters fail. Which leads to far less success. All he wanted to do is bake some…15 -
Re: Cheat day..yes or no?
Thinking about what everyone means by "cheat day," I think it really depends on where you are in your goal. Have you been at this a while, and are you getting sick of eating at a deficit? S…6 -
Re: To cardio first or not to cardio first
Unless you're already super fit and working toward some goal that mandates you shave off 30 seconds from your already impressive 5K speed, or you're at a low body weight and trying to gain that last …3