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Re: Things people say when you lose weight
I'm just less than 300lbs and I'm already being told that I've lost enough and not to lose any more. An instructor also assumed that I was close to goal and was shocked when I laughed and told her my…22 -
Re: What diet tips work for you? Let's share
Probably already been mentioned but if you feel hungry and don't think you're to the point where you should be, drink water. Hunger cues can be triggered by thirst.8 -
Re: Tips for keeping the right mindser
Plan and plan and plan some more. Whether it's meal plans, shopping lists or workout schedules. Being consistent keeps me on a level. Deliberately sticking to a routine so that I'm not having to push…2 -
Re: What's Your Most Recent NSV
I've been ill all week. It's been pretty grim, to be honest, it's been a long time since I've been so poorly and I'm still not right. Somehow I've managed to strike a balance between exercising when …22 -
Re: What nobody tells you about losing weight
I had a conversation with a particularly clueless dietician a few years ago. I ended up drawing a comparison to alcoholism. It's like saying to an alcoholic... You aren't allowed to drink to excess a…29