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Re: Is it CICO or not?
You are not missing anything, exactly. CICO works. As you pointed out, the closer you get to maintanance the smaller the calorie amount you can eat and stay in deficit. The problem is your body needs…27 -
Re: Autistic food aversions
Well, let's start with the old " you can lose on any diet as long as you stay under calories". - So, if you want to lose, you could just eat smaller portions of what you eat right now. If y…5 -
Re: What "trendy" foods do you have no interest in trying?
That's a thing?1 -
Re: Is it okay to just lose a lb per week?
1 pound each week = 52 pounds lost in a year = awesone! It nay feel slow, bug if that's what is sustainable for you it is far, far better than a faster wright liss plan where you end up quitting beca…5 -
Re: Where do you stop tracking?
I am going to continue tracking till I reach naintanace and further. After a good while in maintanance I may decide to stop tracking, BUT will still record my weight and watch it vigilantly. Dependin…4