AngelLizbeth Member

I am 5'4" and my worst weight was 247lbs. I am now 218lbs however, it has been an uphill battle. I will succeed for a short while then platue and get emotionally fatigued, then the old comfort f…

Sounds like you are estrogen dominance. The problem is that the tests your doc will do may not be sufficient to notice this but your symptoms sound like it. Google it and see for yourself. I had most…

When I hit a weightloss plaeau and still have many lbs to go, I recognise that my body has got used to what I was doing. So if I have been very low caloried for a while, I do a refeed day or two to s…

Hi Josephine, glad you are here. What plan are you hoping to use to remove your excess weight? I am using a combination of low calorie, OMAD, dry fasting and snake juice. I alternatively use them as …

I'm in.. Starting weight was 250lbs I started ketos by spending a couple of months breaking away from bread, sugar and all that stuff and it helped me not crave them while filling up on zero to low c…