Ann262 Member

@dogwalker157 I am so with you on that comment. I did WW so many years and finally got fed up with their changing their plan every year. It just reflects the industry feeding into what the current &q…

Hey, count me in! I find alcohol to be a real road block to overall wellness. For me, alcohol is a appetite stimulant. While I am drinking and after..especially after. It leave me feeling tired an un…

Thank you for starting this! Please count me in. I am 62 years old and quite active but struggle to keep my weight in check. I have a complicated relationship with food and just want to work toward o…

Nothing, really, but it gives me some guardrails. Yes, I know generally what foods are good for my waistline and which aren't but, apparently, I need more help than that or I wouldn't have gained 40 …

I think what I appreciate is the ability, at the end of the day, to be able to have "one more thing" to eat before bed without going "off program". My litmus test for deciding if …