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Re: Inital weight loss: assume it is all water?
I'm confused: Are you trying to lose 5-6 kg total, as your first post said? Or 5-6 kg per month every month for 6 months, as this post seems to say? I hope it's the former.-1 -
Re: What I gave up- Cold Turkey
I'm sorry to say it, but twenty pounds between August 7 and August 27 is neither healthful nor realistic, if you're talking August 27 this year. To lose a pound a day, 7 pounds a week, you have to ea…21 -
Re: Support for ladies struggling with fitness and nutrition
Wow, you just joined the Community today (though I see your profile is from August), and your first post is wanting to create a place for women struggling with their nutrition and fitness. Your profi…4 -
Re: Strength Training for beginners
I started being regularly active at about your age, and about your weight . . . but shortly after a period of my life when various health-depleting things happened, capped off with getting stage III …3