AnnPT77 Member

I think it is. It may not be possible to maximize all macros to abstractly ideal levels, but it should be possible to optimize within the calorie constraint. (That's technically and abstractly speaki…

Well, now you know what doesn't work long term. ;) Maybe try something different this time? I'm a big fan of making an easy plan, rather than trying to lose weight fast. "Lose weight fast then g…

Recognize that "pretty good on average over a day or few" is close to as effective as strict, white-knuckled consistency, and less strain on the brain? Sure, if you're committing to calorie…

Of course it won't be easy every second: It isn't easy for anyone of any age to profoundly change habits. But with determination and commitment on your side, I'm betting you can surprise yourself wit…

Maybe think about those night time carb cravings in a different light? As we go through the day, last night's sleep gets more distant in the rear-view mirror. We start to get fatigued. When we're fat…