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Re: Today’s I failed at calories…
Can you the exact subsection where that rule appears in the International Universal Regulations for Weight Loss Programs? ;) :D5 -
Re: Economic impact of overweight and obesity to surpass $4 trillion in 10 years
I'm not saying school lunches were like that everywhere. I have no idea. I grew up in a rural poverty area: Not the wealthiest school system, by far. Maybe somewhere they had nice meats and fresh veg…2 -
Re: Delayed onset muscle soreness (DOMS)
IMU the science is . . . limited at best, mostly anecdotal support. The concept is that magnesium is released from the Epsom salts and absorbed through the skin, then replenishes magnesium in the cel…1 -
Re: Are rest days necessary
I kind of agree with some of the people upthread about some things. It matters what the workouts are, including details you didn't give us about intensity and the type of cardio. It matters how train…3 -
Re: Help! I am not losing weight.
Was the exercise new? Do you still have monthly cycles? (Rhetorical questions: You don't need to answer in print.) It's common to see a water weight increase when starting new exercise (or increasing…3