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Re: Write just 1 tip which triggered your weight loss.
It's a stupid answer, but eating fewer calories (initially without counting them, just spitballing, for the first 28 pounds), triggered by looming health concerns (doctor threatening statins, cholest…18 -
Re: Are you Keto and vegan?
That's not a documentary, in the sense of providing balanced, scientifically accurate information. It's an advocacy film whose famous producers have financial interests in companies that sell vegan p…13 -
Re: 5'4 - 5'5 weight loss pictures please! 🖤
5'5", 183 pounds to 120-something in the right hand photo, at age 59-60, while severely hypothyroid (but treated), in a little less than a year. I overshot goal a bit there, and am now back up a…46 -
Re: Help please! I'm a beginner at all of this..
Both the calorie intake needs and the calories burned from walking will vary with the person's size. If the NHS is quoting 2000 calories to maintain, they're talking about an "average" woma…3 -
Re: Daily,Weekly,Monthly calories
Historically, I enjoyed decade-ly calorie balancing. I was at a healthy BMI in my 20s, ate enough to be overweight in my 30s, obese in my 40s/50s, then healthy BMI in my 60s. Does that make sense? IM…4