AnvilHead Member

And lots more here: https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

One more for the thread: Ketosis leads to increased methylglyoxal production on the Atkins diet. Abstract In the popular and widely used Atkins diet, the body burns fat as its main fuel. This process…

Doesn't matter. CI<CO. Your metabolism is perfectly capable of processing carbs whether you're active, inactive, awake or asleep.

Log it wherever works best for you, weight loss/gain doesn't happen on a 24-hour clock. The body doesn't pause at midnight, tally up the calories and decide whether to gain or lose weight. Gain and l…

It is very person dependent. I'm not a morning person, and if I try to do early morning workouts I end up blowing them off more often than not. My wife goes to the pool and swims at 5:30 am. There ai…