AshHeartsJesus Member

1200 is probably too low and causing mini binges because your body is in "starvation" mode part of the time. Up your calories to 1300 eat LOTS of lean protien= lean ground beef, chicken bre…

B- 5 egg whites with salsa on top and coffee with "almond" creamer D- I have been planning to try a new restaurant for date night Dh took me to a grillout place. His and the kids was deleci…

Yikes old thread 😄 I hit goal in 2020 and have still been toning and maintaing eating carbs of 120+ these days. I stay within my calories and try to eat more protien then anything else. LORD JESUS IS…

Nonfat greek yogurt, low carb wraps, almond milk, fruits and veggies, sour cream LORD JESUS IS KING OF KINGS

I will live as long as LORD JESUS wants me too! The qaulity of life I have a bit more control over. I am watching my dad eat himself to a very bad end and my brothers are following in his foot steps.…