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Re: What’s did everyone have for breakfast?
It was a "treat" breakfast today. I made homemade gingerbread wirh reddi whip on top 😎 and coffee ☕ LORD JESUS IS KING OF KINGS1 -
Re: Suggestions on curbing hunger?
1200 is probably too low and causing mini binges because your body is in "starvation" mode part of the time. Up your calories to 1300 eat LOTS of lean protien= lean ground beef, chicken bre…0 -
Carbs
Out of curiosity how many carbs do you eat a day? How has it been losing weight? I have been doing low carb at about 75 grams a day after trying carb cycling that I just didn't really like. Below 50 …1 -
Re: What’s did everyone have for breakfast?
1/2 cup of quick oats, 4tbs of pb2 powder, sugar substitute, and water. It was sooo good tasted like a no bake cookie! LORD JESUS IS KING OF KINGS2 -
Re: What’s did everyone have for breakfast?
I had a homemade banana bread muffin sweetened with honey and coffee 🍵 LORD JESUS is KING of KINGS3