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Re: Post-workout fatigue/Sugar crash (I think?)
I know this is late but just wanted to add, you should switch your resistance training and cardio around (do cardio last). You should still warm up before but keep it to 5-10 minutes. Carbs right aft…1 -
Re: The appetite is not there to gain weight
Setting time/cal goals through out the day has helped me, e.g. 400/500 calories every 2/3 hrs. Also, not always relying on hunger. Sometimes you just gotta force yourself to eat. If you have to break…1 -
Re: Staying motivated when training to add
I meditate every day but I don't really use it to focus on my physical health - not saying someone else can't because I know there are mindfulness exercises directed towards working out and being in …1 -
Re: Gaining Weight Females Group
I'm still working on my goal, but I was the same way. Tracking my calories was a game changer. Definitely give it a shot. Consistency is key! You got this :)1 -
Re: Gaining Weight Females Group
Can you put a snack in your pocket somehow? Lol Maybe make a trailmix of granola and nuts in a bag and snack on it through out the work day. Granola bars. Maybe some pre-made drinks or smoothies you …2