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Re: Find working out extremely boring, advice?
My main sport is indoor rock climbing. There is a big problem solving aspect that many find engaging and it is truly great exercise. I also enjoy running, power yoga (yea, type A 😂) and can put up wi…3 -
Re: How ?
I’m a fan of Heather’s over at the Half Size Me Podcast. She talks a lot about how binge eating needs to be addressed before starting any weight loss. I would recommend that you try her podcast, spec…4 -
Re: Back to running after a big weight gain.
Welcome back! I have started running at your weight and heavier (115 kg for sure, maybe more). I have no experience with arthritis (please consult a medical professional) but in general I would sugge…8 -
Re: Why do I look skinnier than I weigh?
FYI the fingers around the wrist thing is deceiving. I’m 5’10” and at 190 lbs my fingers barely touch, at 167 they touch a heck of a lot more... Both your fingers and wrist slim down as you lose weig…4 -
Re: C25K anyone?
Try running a bit more slowly :smile: I did C25K last April to return to running. I still don’t run 5K in 30 minutes (more like 32-34) but I averaged 100km per month last year and currently on track …3