Instead of using "diets" to narrow your food choices how about every 5 days you pick a different country and make recipes from there. This way you get that something new every 5 days so you… (View Post)
If you cut carbs, caffeine, or changed your eating patterns endurance tends to take a hit. When I switched to IF my workouts took a big hit for a few weeks and then perked back up. It is just your bo… (View Post)
I haven't taken either of those brands but the way I had thermogenics explained to me was that they help you burn off about a meals worth of extra calories a month. So about 500-700 calories in a mon… (View Post)
