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Re: What nobody tells you about losing weight
also WAIT A SEC. I have no idea how I didn't notice this but: I said above that I'm only about 7lbs down.. ...but I just checked my main page there and, no, I'm 9lbs down! Or in other words, I am eye…24 -
Re: What nobody tells you about losing weight
I'm only about 7lbs down with a long way to go yet (about another 35lbs, give or take- we'll see how it goes!), and I never would have thought I'd be posting in here so soon, but: Nobody told me that…35 -
Re: Any actual food that speeds up metabolism?
The food at that cafe that's a ten minute walk down the road should do it. But only if you don't drive there.3 -
Re: To Eat or Not To Eat
Definitely, eat! And: you mention avoiding eating fatty foods, and avoiding eating fat. Unless you have a specific medical reason for doing so (and if so: please listen to your DOCTOR and not some ra…7 -
Re: Exercise calories
This, precisely. So my sedentary daily allowance is literally 1250 calories per day. Nature of being a short person on a deficit. I'm VERY active. Yesterday, for example? According to my Fitbit, with…3