Beautyofdreams Member

We must of had our dexa scans done by the same hospital organization. My scan is laid out identical to yours. Could you ask imaging if they can give you a printout explaining the categories? I receiv…

If you decide to increase fiber, do not increase fiber more than 5 grams per week. If you increase it too rapidly you can run into digestive problems like diarrhea or constipation.

How soon were you taking your shake before or after exercise? Is the exercise program(along with the shakes) recent? I know that for myself, if I really ramp up exercise and eat or drink shortly befo…

Don’t know if this will help but here goes. On May9, 2009, I weighed 233 lbs. and had just undergone a kidney/pancreas transplant at the age of 48. Started my new lifestyle six weeks later after leav…