Beverly2Hansen Member

When I ramped up my exercise and lowered my calories it took me 3 weeks before I began losing weight normally.

With exercise I tell myself I'll shorten the walk to about 50% if I'm unable to keep it up. I don't actually end up working out less once I start I'm able to complete unless I'm very sick. With food …

Well find exercise you enjoy. Roller skating, swimming, kayaking and walking can all be exercise or ways to have a lot of fun. Personally I really crave enjoyable fitness. When it comes to losing fat…