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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Given the situation you're in, don't beat yourself up too much about the calories. Obviously dont go crazy but if you're limited for options when you're starving then it just is what it is! It's not …3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Lots of hugs for you Joan!! How about remembering this... "The foods that make me feel better, also make me feel sad". Because they DO make you feel better, it IS a comfort thing.. but that…3 -
Re: So tired and mad at myself for everything and especially all the nothing
It's hard. Very hard to stick to it. I'm also like that, sometimes I'm really focused and doing the right things then I just give up, but for me it's not giving up consciously I just end up slipping …9 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
I haven't weighed myself since the start date of the 5lb challenge! Not sure what the scales gonna show when I do! But I thought I might aswell do it soon as it's not long until May! However, I do ha…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Weekly Goals - Log in every day and update daily! - Say 'No' to myself. - Reduce sugar intake - Sundays - Weekly Review JFT Saturday - Log ALL food - Swap out 'bad snacks' for fruit - Get atleast 6 w…2
