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Re: Best exercise equipment for the home?
Do you have a budget gym like Planet Fitness close by? Joining, even for a month, would give you a chance to try a variety of machines to see what, if any of them, you enjoy doing and can see yoursel…4 -
Re: Have you ran a 5k when you thought it was impossible?
I used to run outside all year round but fell on the ice a few years ago and found out that I don't bounce as well as I used to.5 -
Re: Struggling to loose any weight
Weight loss isn't linear, be patient with yourself. There will be weeks that the scale doesn't move. Have you considered focusing more on measurements / how your clothes fit / fitness metrics rather …1 -
Re: Elite VO2 MAX= Five Fold Reduction in "All Cause Mortality"
I'm pretty sure that the VO2 Max that my Garmin estimates isn't entirely accurate but it certainly is a good ego boost having it tell you that your fitness is just over half your chronological age (o…2 -
Re: Calling all rowers.....
12,273 m today, 152,210 to date. No days off between now & Christmas Eve.3