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Interesting read..... "The results add to mounting scientific evidence that resistance exercise has unique benefits for fat loss. They also underscore how extensive and interconnected the intern…3
LOL Zombie thread.....0
In terms of calories an additional 20lbs will mean an increased expenditure of 6 calories for every mile walked. The real benefit of using a weighted vest is that the additional weight may help with …2
"during my workout classes".....it's their workout class too. Does it bother others? Does it bother the instructor? Perhaps you're in the wrong class......12
The OP wasn't talking about hiking but regular workouts......but congratulations on being smarter than medically trained people at Harvard.2