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Re: Technical weight loss question
As you only desire to lose 15 lbs. then your goal should be to lose 0.5 lbs. a week and not 2 lbs. It will require tracking things carefully and can be masked by water weight but you will lose if you…8 -
Re: Is it normal for weight loss to STALL in the beginning?
Yes, weight loss isn't linear and you'll go up and down depending on time of month (if you're a girl), new exercise causing water retention, extra salt one day, more carbs one day, etc. There are wei…3 -
Re: New products that caught your eyes recently?
I need more information because I want this haha.2 -
Re: Never lift weights over your head!
The skeletal elements that make up the shoulder are they way that they are so that we can lift over our head or move like that so I don't know why anyone would say this.5 -
Re: The Healthier Me: My Journey from 600lbs
I love reading your posts because they are so funny and enthusiastic. They motivate me to continue to eat well and stay on course. I'm so excited to keep reading about your journey. Water weight and …1