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Re: Research suggests there is more to it than simply CICO for obese people. More study needed.
You CAN NOT exercise out of a bad diet. Weight loss begins in the kitchen and portion control.7 -
Re: Exercise calories ?
Use Walking slow pace. For 7000 steps would be about 1 hour @ 260 - 300 calories / hour.0 -
Re: Low Carb Snacks while Biking
Gummi Bears2 -
Re: Nothing makes sense :(
Turn the calorie adjustment off. Just record what exercises as what you do.2
