Burandt80 Member

I'm searching for some ideas for exercises I can do. I started physical therapy 3 weeks ago 3 days a week to gain motion in arm back. I have to try to keep the fat off but really difficult being limi…

First off I am new to this and I have made peace with myself that I really need to lose weight. So I have been on this eggs in the morning for breakfast and salad for lunch kick. So basically I am ea…