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Re: Walk Walk walk
My trainer got me back on MFP so here's my spin.... Before I was in the gym meaning I signed back up In late Sept/Oct... I was walking and by walking I was walking 5-6 days a week .... I built myself…1 -
Re: Submit your health and fitness tips for the chance to be featured in our 2023 New Year’s plan!
For the past 8 or 9 years, I KNEW I needed to drop weight. Before Covid I joined a gym and also worked with my doc on trying to find some meal plan that would work NOTHING did I signed up for various…3 -
Re: WOMEN AGES 50+ FOR DECEMBER 2022
Good Evening everyone, sounds like a productive day for a lot of us. This morning started off for me on the wrong foot but I shook it off. I'm facing many changes coming into 2023 and many awakenings…8 -
Re: WOMEN AGES 50+ FOR DECEMBER 2022
Ahhh I think I've found my way back. I've been back on MFP for some time but am now just getting back into the message boards. I would say I'm new but I'm not as I've been on MFP before and lost my w…7 -
Re: What Was Your Work Out Today?
2.5 mile walk this morning before the rain moved in. Its how I start the day and clear my mind if I'm bogged down.3