COGypsy Member

I use the 90-second rice packets. Currently I have wild rice, brown rice, cilantro lime rice, Spanish rice, chicken rice, regular rice. By far the best way to get variety without a lot of cooking or …

I've taken a potassium supplement for years. I adjust the dosage every year based on my annual bloodwork. I would never, ever, ever just start randomly taking potassium and even less so would I base …

You can enter your meal plans as far in advance as you like. A lot of people on this site track ahead for the week.

The first thing I wonder is what is the source for this list and what are they selling? From this, literally any bad feeling that you have is caused by gut problems.

You don’t have to figure it out for yourself, just run the same guided setup you did originally with your new weight. Most people need to adjust every 10-15 pounds or so.