CSARdiver Member

Kitchens are designed along the lines of the efficiency triangle - the distance between the refrigerator, stove, and sink. Deliberately inserting inefficiency is one tactic to deficit, but you have t…

I would respond with a qualified "it depends". I would establish a plan with a caloric deficit and a series of habit forming behaviors that lead you to your ideal weight. You can certainly …

I would disagree with this point. It's precisely the misinformation and disinformation coming from the diet industry that keeps people who want to manage their weight ending up in a yo-yo diet cycle.…

This book does nothing but market the author's line of supplements and product line. This is nothing but a marketing scam, has nothing to do with Hashimoto's hypothyroidism, and is a basic diet book.…

The problem with gastric bypass or any other surgical procedure is that it treats a symptom and not the root cause. Additionally the enzymatic regimen one must abide by for the rest of their life sur…