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Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
I think I've seen this and it is shockingly low - as in 50-200 kcals/day resulting in 10-20 lbs gained a year. Considering the CO element this amounts to missing that 60 min of walking/day. What thro…2 -
Re: Hypothyroidism and Weight Management
The temperature sensitivity is an adverse effect and may never fully go away. I'm fully supplemented and I cannot take the cold anywhere near as well and pre-thyroidectomy days, but it is better than…2 -
Re: Stop Using Your Devices in the Sauna
My gym had a similar policy, but one woman (friend of mine) noticed some unusual activity and reported another woman in the family changing rooms. She quietly told someone to get management and they …4 -
Re: Is there anyone not counting calories?
I like this twist on the Zeno paradox. I don't think people realize that precision does not exist in reality. As close as we can come to it is extremely expensive and unnecessary in most situations. …6 -
Re: Tips for countering self-sabotage?
If your plan is only lasting 2-3 days, then this isn't a viable plan. Motivation is emotional and will rise and fall. You need to incorporate some manner of discipline around this, but with enough fl…3