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Certainly keep exercising and weighing yourself. If you keep track, your weight won't spiral out of control without you noticing it. What works for me is eating about 400 cals under my daily needs du…2
As part of my weight loss journey I started running. Over the course of 2 years my speed and distances improved. This month I managed to meet a new goal: I ran 10k in under an hour!24
If you don't know where to start, swimming, cycling or weightlifting would be great for now, risk of injury isn't very high and you'd be able to burn some extra calories. As soon as you have lost som…1
I have almost reached my goal weight: 29lbs down, 1 lbs to go. What makes me incredibly proud though is that I finished my first half marathon last Sunday. Trained hard for 6 months and finished in a…12
Finishing a half marathon last Sunday. Couldn't run 10 minutes straight 6 months ago.19