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Re: vibration plates
some time ago I had a look at reviews etc online of these things (because some woman at a beauty place was trying to tell me to go on it for $30) - anyway - I saw mainly people saying it does nothing…1 -
Re: Should I get Lipo??
I'm not sure about the lipo, but as others have said the stomach is the last place to go. An aunt I have did lipo on thighs and abdomen - but gained all the fat back because didn't diet. I don't know…2 -
Re: Beginner
whenever it suits your schedule is best for working out. as for food - depends on your goals. gaining muscle, you need to eat at a surplus, losing weight - deficit. work out your maintenance using a …4 -
Re: Anyone have Binge Eating Disorder Success stories (BED)
I haven't been diagnosed with BED, but, like a poster above said - I can easily consume thousands of calories in one sitting. I struggle with this - if I start I can't stop kind of thing. Generally b…11 -
Re: finding difficult to Over head press
when you start to do reverse grip preacher curls, which is not in the Stronglifts program.1