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Re: "Lifting Heavy". What does that really mean for women?
i'd like to add to the fact that lifting heavy is relative. if those small 5lb weights are all you can lift 5-10 times in a row for upper body exercises such as dumb bell bench and dumb bell shouler …0 -
Re: ankle size
this thread makes baby jesus cry.0 -
Re: THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD)
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