CaptainJoy Member

Thank you for all the uplifting replies. I posted my success to give back to this community some of what I learned from my journey. My sustained weight loss has inspired many of my church friends, mo…

Thank you everyone for all the encouraging replies. I decided to post my success to inspire others. It is possible to lose weight when the odds are stacked against you. The journey starts lonely but …

I wrote this in October of 2016: If anyone would have suggested running or even walking a 10K one year ago I would have laughed. I was old (57) and morbidly obese with bad knees and a bad back. There…

You have been at it for over a month and your weight won't budge? You're likely eating more than you think. If you 'think' you're eating 'about' 1200 calories, you're likely really eating and drinkin…

One cup cooked is about 200 grams. It's far more accurate to weigh the rice before cooking because the weight varies after cooking due to how much water is absorbed. It's about 218-224 calories.