CaptainJoy Member

I had the same thing happen several years ago. I avoid most fruits and vegetables with small seeds like tomatoes and green beans. Anything with a pit is good. Raspberries and blackberries are a no-no…

Thank you for all the uplifting replies. I posted my success to give back to this community some of what I learned from my journey. My sustained weight loss has inspired many of my church friends, mo…

I wrote this in October of 2016: If anyone would have suggested running or even walking a 10K one year ago I would have laughed. I was old (57) and morbidly obese with bad knees and a bad back. There…

Food is energy. When I wake up, I need to eat something or I'm sluggish all morning and burn fewer calories. I don't like cereal or oatmeal when I first get up because they don't seem to give me the …

I'm semi retired but ride with my daughter from time to time. Do you have a fridge to store cold food in or something to cook with? A microwave? There's a lot of crock pot cooking going on in trucks …