Carlos_421 Member

Addicts don't feel great avoiding substances they're dependent on. Not at all.

In general, the way it works with macros is that you want to make sure you get enough protein and fat without going over in calories. So in your case, the 66 grams of fat (594 calories) and 112 grams…

OP, I will second the suggestion that you get on a structured lifting plan. If you're mainly doing arm work with dumbbells you're likely leaving a lot of potential muscle gains on the table by not fo…

Pointing out that there's LOTS of people making money off of keto when your claim was that there wasn't "one person" making money off of keto does not prove you right. The point stands that…

Suggesting that someone ignore medical test results is not dietary advice. It’s medical advice. And bad medical advice at that.