Cat_A_89 Member

Glad you're back! I started back up after losing 100 pounds 7 years ago. Gained it all back and have to start afresh. Down 46 pounds since May and ready to finally get to my goal 😊

Just carry on. We all have those days but to "punish" yourself is creating a toxic relationship with food. Just make sure to get back on the wagon eat healthier today and drink lots of wate…

I had my first fitness victory today ran my typical 2 miles but instead of a 13/14 min pace It was a 11.5 min pace 😁 not my goal but going in the right direction! Been running for about 3 weeks now b…