Cerizez Member

it depends on the person. I've been doing 20 push-ups 3 times a week (Nothing else on arms/upper body) for the past year, and have arms like Linda Hamilton in Terminator. I've had to stop cycling as …

@MauiCinnamon - thanks for your advice. I think you're right: I've started being less strict. I've also cut out the high calorie foods such as peanut butter in favour of bulkier foods. Fingers crosse…

Hi All, hope you're all doing well? @kstpierre52020 - how are you doing? I was struggling a few weeks ago as I was being too strict, eating only 1200 and not eating any exercise calories. I couldn't …

Sense check: I'm healthy, I'm strong. The discipline I'm exercising at staying below calories and maintaining IF will stand to me; my callasthenics will help me create a strong healthy body so my 90y…

be careful though: I used to drink lots of soda-water and then used to crave vinegar-chips as a result. (in a chemical reaction, ie cooking, an acid such as lemon juice or apple-cider-vinegar is used…