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Re: December 2018 Monthly Running Challenge
My running plan calls for about 120.5 miles in December. I say "about" because I run my long runs based on time instead of distance because I'll speed up towards the end in an effort to get…10 -
Re: Heart Rate Conundrum
If you mean you're trying to stay in the Fat Burning Zone to ensure your run is easy enough, don't worry. Mine is usually in the cardio zone, (or even Peak Zone in high heat and humidity) while runni…1 -
Re: "Awards" Rant
Everybody has different goals in life and every single person struggles with different things. I for one have a weakness when it comes to soda. I like Diet Coke with pizza and Chinese food, wouldn't …3