CharlieBeansmomTracey Member

5:2 is eating 500 calories (for women.600 for men) 2 days a week and 5 days you eat at maintenance. its not you eat during your regular eating times. when you eat doesnt matter . if doing 5:2 you cou…

do you crave carbs the other days you dont fast? the keto is most likely the reason you arent craving carbs as its reported by most who do keto that the carb cravings have slowed down/went away. IF i…

MFP has your deficit built in without exercise. its intended use is to eat back some calories if not all(everyone will be different). but a bigger deficit is not always a good thing.

fasting wont make a difference unless it puts you into a calorie deficit(Ive been doing it for more than 3 decades) . calories still count when fasting

essential oils can be dangerous and its basically a fad(research shows that most are placebos). exercise is proven to help so is weight lifting/resistance traning. as for the right diet there is no o…