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Re: Need advice with losing belly fat.
ok why would you eat at a deficit and then eat at maintenance? all thats needed is a deficit you dont even need to exercise to lose weight. I didnt do much exercise for 2 months and still lost weight.0 -
Re: Need advice with losing belly fat.
how is that going to happen? sit ups work your hip flexors mainly and you can do thousands of crunches but its not going to make you look thicker or heavier. tell me how that would happen? its all ab…1 -
Re: Gaining muscle while in calorie deficit?
yes, you can I have and continue to do so but its a lot slower gain than if you were eating at a surplus. genetics also play a large part in how much muscle you gain and how quickly.-1