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Re: Any females gaining and lifting who want to share food diaries?
I'm bulking atm, Diet is 70% clean and the rest dirty food. Seems to be working for me 👌🏽💪🏽0 -
Re: How much should I bulk up to?
Just up the carbs and fats. I'm bulking atm and just going by the mirror. Get too fluffy then reign it in Alittle. But it's to be expected if we're wanting to grow. Gona end up with a bit of a gut. H…1
