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Re: How to lift while bulking ?
There isn't a definitive answer with the information you have given as far as volume (reps x sets) needed for you as a individual. This a nuanced answer to say the least. Volume will be dependent on …2 -
Re: Strength Training on Vegetarian Diet
1. Are you competing? If not why are you concerned specifically about 1RM? 2. If you haven't seen progress for "months" or "years", it is more than certain your programming, not d…3 -
Chit-chat.
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Re: Gla:d program for knee arthritis
I have a autoimmune disease that attacks my joints, tendons, and organs with chronic pain 24/7. I walk with a cane at times and also professional train others of all types of issues that are challeng…12 -
Re: Is squatting 400lbs considered a lot?
Forgive me if I missed it but he didn't mention anything about 1rm. There nothing inherently dangerous about heavy singles or triples, fives, tens, etc.... Key is proper load management. Any rep sche…4