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Re: Weight lifting... New friends...
I see your point of view but you stated "We women don't get muscles overnight". This wording can alley interpretation that women respond differently then men under the same conditions. If I…1 -
Re: Sore lower back for months- anterior tilt?
Hi, I wouldn't hold much water in the notion of the idea of anterior tilt is any issue especially by a visual review of internet strangers. I would look at your load management since or just before O…2 -
Re: Weight lifting... New friends...
Resistance training will help you maintain the muscle you have while you lose weight through a caloric deficit. Increasing the weight as you go, is considered strength training and/or improved techni…2 -
Re: Weight lifting... New friends...
It's a misconception that women experience hypertrophy responses at a lesser rate then men. Evidence suggests that women experience hypertrophy at the exact same rate percentage wise as men under the…4 -
Re: Best thigh and tummy exercises?
Toning is a buzz word that really has no definition and was used as marketing to sell products One cannot perform a certain lift to spot reduce fat. Fat is lost by being in a caloric deficit and noth…2