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Re: Tips for a skinny guy starting out in gaining muscle
When bulking, calories are king. Eat in a surplus. Protien isn't as important as most new and even some more experienced lifters think and protien shakes have their place but are usually unnecessary.…1 -
Re: Does it have to hurt later for it to be working?
Cardio is for your cardiovascular system (heart, lungs, etc) not to lose fat. Eating in a deficit is to lose fat. One can do all the cardio in the world, but if one doesn't eat in a deficit, no fat w…2 -
Re: Is there anyone who does yoga?
Yoga for just over a year straight. Self taught, though I've taken a class or two. It's helped wonders for my heavy lifting as well as my joint disease.5 -
Re: Strong lifts modification question
The problem with modification of a program is if you don't understand what the program brings. There is nothing wrong with bastardizing a program if you comprehend the ingredients of what the program…3 -
Re: What's a reasonable weight increase for 1RM?
It has a few factors. How much volume in your program. How intense is your stimulas to your muscles. Which also includes how often you are performing as well as improving your technique and form. Sin…3
