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Re: How often do you eat sweets?
10 times a day on a cut, 50 times a day on a bulk.5 -
Re: Need help to warm up correctly for weight training
Alan Thrall has a really decent video on warming up and stretches that many lifters could benefit from. https://youtu.be/s9Tcj0YK5zM4 -
Re: More calorie intake
Protien shakes are not needed for most people. It's marketed well to make people think so. Cals are king when trying to gain weight. Ice cream is a excellent choice ;).1 -
Re: Plantar facitis
Not true. O.P. KT tape will give immediate relieve, you can youtube how to apply. Lacrosse ball, golf ball, and rolling pin 2-3 times daily will help stretch the tendon. Also as other have mentitled …3 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
https://www.instagram.com/p/BPLvv9EAnXs/5
